Art therapy for big life transitions
in Vermont and Massachusetts
Learn to ride the waves of change with confidence and resilience.
Carolyn Crotty, ATR, LCMHC, RYT
Overcome anxiety and uncertainty through art therapy.
Life doesn’t look the way you expected it to.
You are a planner. You had your adulthood laid out in your mind—the right schools, the meaningful degree, a job you can feel proud of, the perfect partner, the cozy home, a life brimming with success and happiness…but you didn’t account for the twists, turns and frightening unknowns that life has thrown at you.
You feel overwhelmed and unsure of which path to take next so you’ve found yourself feeling stuck …paralyzed, just floating along at the mercy of where life will take you next.
You’re tired of feeling directionless and scared. You’re ready to feel alive with hope and possibility.
Art Therapy can help.
You don’t have to move through life’s unknowns alone.
Hi, I’m Carolyn and I am so glad you are here. I help people connect with their inner strength to rise above old patterns and the generational trauma that gets in the way of decision making by providing a safe space for self-expression and self-exploration.
Sometimes words get in the way and muddy our sense of truth. Art therapy can help you tap into the wisdom within you by clearing the noise of “should” and “what if” and “if only” to get to the core of what you know you really need and want.
People come away from sessions with me with a deeper knowledge of who they are, how their brain-body connection works and how to live a life of ease even when life throws a curveball and doesn’t go as planned.
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Overcome the anxiety and overwhelm that accompanies a big life change so you can make decisions about what comes next with confidence.
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Do you often put others first and find little energy left over to care for yourself?
Overcome burnout by learning the tools to show up for those you love in a way that is sustainable.
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Learn to set and hold boundaries that help you grow and maintain healthy relationships that won't sacrifice your sense of self and identity.
Specializing in helping people live authentic and joyful lives .
Location & Hours
Online and in person.
I offer telehealth sessions for people across Vermont and Massachusetts on Mondays.
I offer in-person sessions in Vermont on Thursdays in the Richmond Wellness building in Richmond, VT.
I am available to work with organizations and schools in Chittenden, Addison and Franklin Counties.
wellness retreats for caregivers and educators
parent support and education
continuing education series for educators